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The Best Foods for Heart Health and Cincinnati PALS Classes


Heart disease is the number one killer in the United States which leads to the occurrence of life-threatening emergencies like a cardiac arrest or heart attack. Even a child or an infant can be at the receiving end of it. A victim would require immediate treatment for survival.

The most appropriate form of treatment is proper administration of the life-saving CPR techniques that comprises chest compressions and rescue breaths. Each and every one of you should be well-trained. Make sure to acquire training in a certified training center such as the AHA certified CPR Cincinnati. There are courses for both healthcare as well as non-healthcare providers. Read to know about a PALS certification Cincinnati program:




PALS Training Classes- This is the American Heart Association Pediatric Advanced Life Support class. Healthcare providers and medical professionals who are required to have a PALS certification can take this one-day course in local Cincinnati, Ohio. Often this course is taught in two days, however CPR Cincinnati offers small, stress–free classes that allow for a one-day certification.
The program fee is $297.

You can keep your heart healthy and disease-free. Schedule a yearly checkup with your doctor, quit smoking, reduce and manage stress efficiently, limit your alcohol intake and so forth. One of the lifestyle changes that can benefit your ticker immensely is watching what you eat. Eating foods high in fat, cholesterol, or sodium can be very bad for your ticker. Diet is a good place that you can start when it comes to minimizing the risks for coronary artery disease.

Berries- They help reduce heart disease risk as they are full of antioxidant polyphenols. They are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.

Broccoli- Eating steamed broccoli regularly can lower cholesterol levels and prevent coronary artery disease.

Flaxseeds and Chia Seeds- Omega-3s decrease the risk of disorders that can lead to myocardial infarction, such as thrombosis and arrhythmias and these seeds are a rich plant-based source of omega-3 fatty acids, such as alpha-linolenic acid. Apart from that, they also reduce blood pressure and minimize the buildup of fatty plaques in the arteries.

Asparagus- It is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked with an increased risk of ticker-related conditions, such as coronary artery disease and stroke.

Lentils, Beans and Peas- These are known as pulses or legumes which can reduce levels of low-density lipoprotein (LDL) or "bad cholesterol."

Omega 3 Fishes- Individuals who have coronary artery disease, or are at risk of developing it, are often recommended to increase their intake of omega-3s by eating fish which lower the risk of abnormal heartbeats and slow the growth of plaque in the arteries. Some of the fishes include salmon, mackerel, herring, lake trout, sardines, or albacore tuna.

Nuts- Some of the heart-healthy nut options include almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts. All of them are full of protein, fiber, minerals, vitamins, and antioxidants. Moreover, walnuts are also high in Omega 3 fatty acids.

Green Tea- According to a study, drinking green tea is associated with a small reduction in cholesterol, which, as we know, is a main contributor to coronary artery disease and stroke.

Oatmeal- Oatmeal may help to reduce the risk of coronary artery disease as it is rich in soluble fiber.

Spinach- Maintain a healthy ticker rhythm by regularly consuming good sources of magnesium and spinach is one of the best sources of dietary magnesium.

Vegetables- The AHA recommends eating eight or more servings of fruit and vegetables each day. Vegetables are low in fat and calories but rich in fiber, minerals, and vitamins.

Tomatoes- These have a lot of nutrients to keep the ticker healthy. They are full of fiber, potassium, vitamin C, folate, and choline, which are all good for the heart. They prevent formation of kidney stones.
Sign up for a program today at CPR Cincinnati and gain the benefits. For more information, call on 513-828-3488.
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