High cholesterol levels and high blood pressure are the two
biggest risk factors of heart disease. It is a heart disease which leads to the
occurrence of a cardiac arrest or heart attack and the best way to deal with
such emergencies is by going for a CPR class Cincinnati. CPR stands for Cardiopulmonary Resuscitation which
comprises of chest compressions and rescue breaths. Proper application of the
techniques can restore the lives of victims involved in the middle of cardiac
emergencies. For training, always select an accredited training center such as
the AHA accredited CPR Cincinnati in Ohio where certified instructors conduct
the classes through a series of audio and video lectures and hands-on practice.
Exercise-Cholesterol
Link
Researchers
are still not entirely sure with regards to how exercise lowers cholesterol but
one way exercise can help lower cholesterol is by helping you lose -- or
maintain -- weight. Being overweight tends to increase the amount of
low-density lipoprotein (LDL) in your blood, the kind of lipoprotein that's
been linked to heart disease. As per researchers, there are several mechanisms
involved. First, exercise stimulates enzymes that help move LDL from the blood
(and blood-vessel walls) to the liver. From there, the cholesterol is converted
into bile (for digestion) or excreted. So the more you exercise, the more LDL
your body expels.
Secondly, exercise increases the size of the protein
particles that carry cholesterol through the blood. The combination of protein
particles and cholesterol are called "lipoproteins" and it is the
LDLs that have been linked to heart disease. Some of those particles are small
and dense; some are big and fluffy. As per researchers, the small, dense
particles are more dangerous than the big, fluffy ones because the smaller ones
can squeeze into the linings of the heart and blood vessels and set up shop
there. But now it appears that exercise increases the size of the protein
particles that carry both good and bad lipoproteins.
Most public healthcare organizations recommend a minimum of
30 minutes of moderate to vigorous exercise per day such as walking, biking,
jogging or gardening.
How to Get Started?
If you have not been exercising regularly, start off slow.
Check in with your doctor for evaluation of your cardiovascular health which
could mean blood tests or a treadmill test to see how your heart reacts when
you exercise.
Certain guidelines to follow once you have been cleared to
begin working out are:
·
Include
a form of exercise in your daily routine that you can do for 10-20 minutes at a
time, with at least moderate intensity, such as walking, biking, swimming,
jogging, or using an exercise machine at low speed.
·
Go
for an activity that you love which can range from walking your dog, playing
tag with your kids, swimming laps at a pool, or bicycling through your
community. It will be all the more better if you are able to find several
activities you love, so you can vary your routine which will help you exercise
more than one set of muscles, as well as enjoying different work-out
environment.
·
As
per the American Heart Association, one should work up to 30 minutes of
physical activity per day, or 60 minutes per day if you're also trying to lose
weight.
Remember, exercise alone doesn’t guarantee a low cholesterol level
because genetics, weight, age, gender and diet all contribute to an
individual’s cholesterol profile. Modifying the diet and taking
cholesterol-lowering medications can ensure a healthy cholesterol level.
To enroll for a CPR class Cincinnati at CPR Cincinnati, either register online or
call on 513-828-3488 for registration. At the end of the training classes, a
student will be eligible for a certification.
Comments
Post a Comment